Trauma, Anxiety & Depression Therapy in Utah | Online & In-Person
Compassionate Therapy for Kids, Teens, Adults & Families — Online Across Utah & In-Person in Clinton
You Don’t Have to Carry Anxiety, Stress, or Trauma Alone.
Does Any of This Sound Familiar?
✔ Are you currently experiencing a sense of overwhelm, or do you feel a lack of fulfillment?
✔ Struggling with emotions that feel overwhelming, unpredictable, or difficult to access?
✔ Feeling stuck between emotional overwhelm and emotional numbness?
✔ Do your emotions sometimes feel too intense—or difficult to feel at all?
✔ Do you find yourself feeling everything all at once—or nothing at all?
About Our Practice
At Mindful Connections Therapy, we know that reaching out for help can feel difficult, especially when you’ve been carrying stress, anxiety, trauma, or emotional pain for a long time. Our team is committed to creating a space where clients feel safe, supported, and genuinely understood.
We take a collaborative and individualized approach to therapy because no two people experience life the same way. Through compassionate support and evidence-based care, we help clients better understand their emotions, strengthen coping skills, improve relationships, and move toward meaningful healing and growth.
We Can Help You With:
Anxiety & Overthinking
Learn healthier ways to manage anxious thoughts, emotional overwhelm, stress, and constant worry.
Trauma & PTSD
Process difficult experiences and begin healing from painful memories, emotional triggers, and trauma responses.
Depression & Emotional Burnout
Work through feelings of sadness, hopelessness, disconnection, low motivation, or emotional exhaustion.
Stress & Life Challenges
Build tools to navigate life transitions, relationship struggles, family stress, and daily pressures with greater confidence and balance.
Children, Teens & Family Support
Support children, teens, and families through emotional challenges, behavioral concerns, communication difficulties, stress, and relationship struggles.
Get Matched with a Therapist
Find out if our practice is right for you!
Fill out this form or call (801) 928-7037 to get started:
Our Therapeutic Approaches
At Mindful Connections Therapy, we use evidence-based therapy approaches tailored to each client’s individual needs and goals.
Cognitive Behavioral Therapy (CBT):
CBT helps clients identify unhelpful thought patterns and develop healthier ways of responding to emotions, stress, and challenges.
EMDR:
EMDR is an evidence-based therapy approach commonly used to help clients process trauma, PTSD, distressing memories, and emotional triggers.
Talk Therapy:
Our therapists provide supportive, collaborative talk therapy designed to help clients feel heard, understood, and empowered as they work through life’s challenges.
Dialectical Behavior Therapy (DBT):
DBT helps clients strengthen emotional regulation, coping skills, mindfulness, and interpersonal effectiveness. We offer both individual DBT therapy and DBT skills groups to help clients build practical tools for managing difficult emotions and improving relationships.
Play Therapy:
Play therapy provides children with a developmentally appropriate way to express emotions, process experiences, and build coping skills. Our therapists incorporate directive CBT-based play therapy and EMDR play therapy techniques to help children work through anxiety, trauma, behavioral concerns, and emotional challenges in a supportive environment.
How We Deliver Therapy:
In-Person Therapy in Clinton, Utah
Meet with a therapist at our Clinton office conveniently located in Davis County.
Online Therapy Across Utah
Access therapy from the comfort and privacy of your home anywhere in Utah through secure virtual sessions.
How We Deliver Therapy:
Holly is truly exceptional. She leads with kindness, empathy, and a strong passion for helping others. Her person-centered approach helps people feel respected, understood, and supported. Holly listens deeply, validates without judgment, and empowers you to move at your own pace. Any client would be lucky to work with her.
Mike is genuine, compassionate, and deeply empathetic. He excels in creating a safe environment, perfect for insight and growth. Working with Mike is incredibly enriching, and he will be right there in step with you as you process your pain and discover your path towards recovery.
Kind, gracious. Listened well. You gave input and didn't leave me clueless to figure it out on my own. Called my attention to patterns in myself and others that I hadn’t recognized. Asked really good questions.
Holly is a truly authentic and genuine person who makes every interaction feel meaningful. Her personable nature instantly puts you at ease, and her insightfulness brings clarity and depth to every conversation. She has a rare ability to listen, understand, and offer thoughtful perspectives.
FAQs
How can therapy help me?
Therapy can help you better understand your thoughts, emotions, behaviors, and experiences while developing healthier coping skills and strategies for managing life’s challenges. Many clients seek therapy for support with anxiety, depression, trauma, stress, relationship struggles, or emotional overwhelm.
What issues do you help with?
Our therapists support children, teens, adults, couples, and families experiencing anxiety, depression, trauma, PTSD, stress, emotional overwhelm, behavioral concerns, relationship challenges, and life transitions. We tailor treatment to each client's unique needs and goals.
What can I expect during the first session?
Your first session is focused on getting to know you, understanding what brings you to therapy, and discussing your goals, concerns, and hopes for treatment. We want you to feel comfortable, supported, and heard from the very beginning. By the end of the session, you'll leave with a clearer understanding of the next steps and feel empowered, understood, and hopeful about moving forward.
Do you accept insurance?
Yes. Mindful Connections Therapy accepts Blue Cross, Select Health, EMI, PEHP, and Optum/UHC plans.
Aetna is accepted as an out-of-network provider, and we can provide a superbill for reimbursement when eligible. We also provide superbills for Cigna plans.
Please note that Medicaid is generally not accepted, though limited carve-out exceptions may be available with prior authorization.
We recommend contacting your insurance provider directly to verify your mental health benefits, deductible, session limits, and reimbursement eligibility.
Is online therapy effective?
Yes. Online therapy can be an effective and convenient option for many clients. Virtual sessions allow you to access support from wherever you are in Utah while maintaining privacy and flexibility.
How do I get started?
Getting started is simple. Reach out to Mindful Connections Therapy by phone or through the contact form. Our team will learn more about what you need and help match you with a therapist who is the best fit for your goals, preferences, and concerns.
From there, you can begin therapy either online anywhere in Utah or in-person at our Clinton office.
See what others are saying
Fantastic! Brady does an excellent job of helping me identify the core issues bothering me and helping me treat these areas. I’ve had great success using the techniques he taught me and feel more at peace and comfortable with my past and present. I highly recommend Brady to anybody who needs somebody to talk to in therapy.
Brady is truly an amazing leader and counselor. I would highly recommend him to anyone looking to change their lives and seeking freedom. He is empathetic, kind and seeks to understand those he serves. As I met with Brady for sessions, and was part of a team he lead, I learned about what grace truly means and how to give grace to others. Under his guidance and leadership I became a better person and a much better leader.
Ready to Take the Next Step?
You don’t have to navigate anxiety, trauma, depression, or emotional overwhelm alone. Our team is here to help you find support that feels right for you.
Reach out to Mindful Connections Therapy today to get matched with a therapist and begin your path toward healing and growth.
Reach Out Today
Mindful Connections Therapy
In-Person Therapy in Clinton, Utah & Online Sessions Across Utah
Compassionate, Evidence-Based Therapy for Anxiety, Trauma & Depression
Get Matched with a Therapist Today
